Calming the Mind
The practical entry point. Calming the mind. This is the most critical thing we should always keep in mind and encourage others to do so.
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NOTICE: This content was written in its original language with a specific intent. AI-generated translations may alter the meaning, tone, or depth of the message. Reading it in the original language is recommended.
What I have been talking about in these writings, as we can see, is an extremely subtle approach, and it does require calming our ordinary human mind to be able to have a glimpse of what we have read here.
Through all the writings we have been sharing here, those of us sensitive enough and truly committed to self-discovery will keep trying to read and discover that, at times, we cannot focus, concentrate, nor understand what we have just read. But we need to keep trying to find that peace and time that will provide the conditions to give ourselves this space to go deeper.
Once we recognize that we cannot sit quietly enough to be able to read, understand, and contemplate for at least five minutes before the inner itchiness of having to do something else begins — or when our outer life distracts us again from ourselves — this means that recognizing what is within ourselves, which is already fulfilled, is quite far and inaccessible, though attainable, and cannot be done at this moment under those conditions of inner itchiness and unrest.
“As long as we do not give ourselves a moment of rest and calmness and find some comfort in it, our realizations are quite far.”
Here, inner peace takes relevance, because without intentionally building this condition or habit in our life, we simply cannot proceed. It has to do with a lot of chronic daily doing, uncomfortableness in having moments alone and in silence during the day, and the lack of gratefulness in recognizing how blessed we truly are for being alive.
“Also, the mind and its thought-production dynamics and our attention will need some deeper understanding.”
Finally, so as not to extend this writing further, calming the mind will remain the main focus as a training — not to control anything, nor to acquire anything, but to relate to it and recognize beneath it its peaceful quality that will aid us along the path in calming our mind to go deeper.
Let us begin with this, and soon, the world of the profound is within our reach.
09 APR 2026 10:16 Zürich, Switzerland.
Photo by: Adad Chaul
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